How to Choose Probiotics: A Science-Backed Guide for Gut Health Walk down the supplement aisle, and you'll see shelves filled with probiotic bottles boasting billions of CFUs. But how do you make an informed choice? The secret lies in understanding evidence-based probiotic strain selection . Key Insight: Health benefits are strain-specific . A particular strain of Lactobacillus acidophilus might help with lactose digestion, while another could be researched for immune support. Choosing the right one matters. Why Strain Specificity is Everything Many consumers choose based on the number of "billions" (CFUs). While important, the specific strain—like Lactobacillus rhamnosus GG —is what carries the researched health benefits. Think of it this way: "Dog" is the species, but a German Shepherd and a Chihuahua have different traits. Similarl...
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